Diets are very popular these days as there is always a new fad diet that comes out each month or so. Many doctors though have spoken out against fad diets — particularly those promising to have you dropping vast amounts of weight in very little time. Such diets are proof that not ALL diets are healthy foods diets. In fact, if you aren’t in great health from the start, some diets can actually be very harmful for you.
There are diets that are centered around calories, others on carbs and other still that are more concerned with heart healthy foods. With so many different diets floating around, how are you supposed to tell which are right for you? Additionally,once you decide on one, there is usually an entire list of foods you can’t eat. And those you CAN eat, you usually have to eat with other bland foods. By the time you have gone grocery shopping for specially selected foods that adhere to your diet and THEN purchased the diet’s instructional material, you may stop wondering why dieting so HARD…and EXPENSIVE!
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